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lack of sleep

Suffering from a lack of sleep? This amino acid wants to help

I feel bad. I've mentioned tryptophan in passing a few times, but I never really got to the bottom of what it is, or why insomniacs need to be aware of it. I'll correct that now. Tryptophan is an amino acid that works like a natural tranquilizer. It helps produce [...]

Cure your insomnia by getting a divorce and working at McDonald’s

So you thought that a happy marriage and a well paying job would cure your sleepless nights, did you? Well, think again. According to research from Statistics Canada, single people get 24 minutes extra sleep compared to married couples or those in common-law unions. What's more, those who make $20,000 per [...]

This insomnia therapy could also help relieve migraines

It's perhaps no surprise that insomnia is relatively common among insomnia sufferers; some doctors even say that insomnia is the actual cause of many migraines. Todd Smitherman from the University of Mississippi is conducting a study to determine whether non-medication therapy for insomnia sufferers could also reduce the severity and [...]

Why you shouldn’t try to manufacture your own insomnia treatment

Sure, searching for that elusive cure can make you a little desperate - but whatever you do, don't try making your own insomnia medication in an attempt to cure your insomnia. Unfortunately our advice comes a little late for Ross Jorgensen; in March he became the first person in Queensland, [...]

Is your lack of sleep caused by this piece of green technology?

We've already accused technology of being an insomnia cause, and today we're reinforcing that accusation. Gregg Levey began to suffer from insomnia about three or four days after a smart meter was installed in his home. After complaining to the power company and having the meter removed, Gregg saw his sleep [...]

The link between eating problems and behavioral insomnia in toddlers

Up to 30% of children between the ages of six months and three years regularly resist bedtime or have trouble staying asleep. This is known as behavioral insomnia and it may be linked to your child's eating habits. According to research published in the journal Pediatrics, parents of children with [...]