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lack of sleep

Another survey finds that Americans are terrible sleepers

Consumer Reports surveyed over 26,000 readers and found that 60% have trouble falling asleep, staying asleep or wake up feeling tired. Of those who reported trouble sleeping, 69% were unemployed. Women and those who were obese reported the highest prevalence of sleep problems. When asked what was keeping them awake at night, [...]

Why your fear of the dark is the cause of your insomnia

Generally speaking, the darker your bedroom the easier it should be for you to fall asleep. Unfortunately, this isn't very helpful if you're afraid of the dark. According to research out of Canada, nearly half of participants in a sleep study who reported poor sleep also claimed a fear of [...]

7 tips for improving your sleep quality

I just finished reading a post that I was originally going to dismiss as being overly simplistic - but I then realized that for many of my visitors, sleep is an occasional problem rather than a chronic one. Therefore, I am going to share the 7 tips for improving sleep [...]

The best form of exercise for improving your sleep

We already know the right amount of exercise you need if you want to improve your sleep quality, now we may know what the best form of exercise is for insomnia sufferers. The study in question looked at the effects of aerobic exercise in insomnia sufferers over the age of [...]

Zopiclone is not a safe alternative to sleeping pills

Zopiclone is a non-benzodiazepine hypnotic often prescribed to insomniacs by their doctors on the assumption that they're safer than other types of sleeping pills. Unfortunately that's not the case and some experts are growing concerned that the so-called 'Z drugs' are being over-prescribed and that this has been taking place for [...]

Fill your house with people if you want to cure your insomnia

Apparently, the more people that live in your house, the better you're going to sleep - according to Georgian Opinion Research Business International after looking at households across eight countries. The research found that those who live alone were more likely to experience insomnia. Don't go overboard after reading this, [...]