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The link between insomnia and multiple personality disorder

We already know that sleep deprivation can alter our minds. Now it would appear that a very real risk is associated with sleep disturbance and multiple personality disorder. Now known generically as 'dissociation', the condition describes the disruption of normal psychological or conscious functioning. It often leaves people feeling detached [...]

It’s time for doctors to routinely ask patients about their sleep

Charles Morin from the Université Laval, Québec City, Canada and Ruth Benca from the University of Wisconsin, Madison recently reviewed insomnia for the prestigious journal, The Lancet. They determined that insomniacs are five times more likely to suffer from depression or anxiety and are twice as likely to develop congestive [...]

When insomnia finds you in your hotel room

Perhaps unsurprisingly, insomnia is even more common amongst those who check into hotels (probably due to traveling, crossing timezones and unfamiliar surroundings). So, how do you address hotel insomnia? Well, a USA Today poll asked this question to those who have trouble sleeping when they check into hotels. Their survey found [...]

Some shocking insomnia statistics from the UK

The latest Great British Sleep Survey makes rather grim reading. Apparently, more than half of all adults in the UK struggle with sleep - and women are three times more likely than men to have sleep problems. The survey interviewed 11,129 adults and found that 25% of insomnia sufferers had [...]

Soy cures insomnia, causes insomnia, has no effect on insomnia

Confused? So are we! In 2010, we reported on a study that found soy can relieve insomnia in postmenopausal women. In 2011 we reported on a study that found soy is no better than a placebo when it comes to treating menopause symptoms (including insomnia). Now, in 2012 we're reporting [...]

Drinking alcohol may make your insomnia worse

Having a drink (or two, or three...) is often touted as a cure for insomnia yet most insomniacs know that sleep through intoxication isn't really helpful. Besides the health implications, those who drink to sleep report poor sleep quality and grogginess the next day. A study published in a well [...]