Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

magnesium insomnia

What insomniacs should know about magnesium and calcium

I've written about the importance of magnesium rich foods before, but I've not really spoken much about calcium, and how both magnesium and calcium can help insomnia sufferers. According to the Journal of Orthomolecular Medicine, calcium deficiency is associated with type 1 insomnia (difficulty falling asleep) and magnesium deficiency is [...]

Fight your insomnia with these magnesium rich foods

I've already written about the link between magnesium deficiency and insomnia - particularly for those also suffering from restless leg syndrome. It's quite concerning therefore, to read about a Gallup poll that found magnesium consumption decreases as we age - apparently, 79% of adults over the age of 55 are [...]

Pear pulp, melatonin, magnesium and zinc – just what you need to cure your lack of sleep

Hot on the heels of our posts this week about magnesium as an insomnia treatment and melatonin being a questonable insomnia remedy, we have a new study to share with you. This one, hailing from Italy, found that taking a combination of melatonin, magnesium and zinc led to considerably improved [...]

Is magnesium deficiency to blame for restless leg syndrome and your lack of sleep?

Insomnia, lack of sleep and restless leg syndrome often go hand in hand. It could be down to meningeal compression, prescription antidepressants or double jointedness. We recently dug up another potential cause to add to the mix: magnesium deficiency. According to a study published in the Romanian Journal of Neurology, the authors [...]