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magnesium stay asleep

What insomniacs should know about magnesium and calcium

I've written about the importance of magnesium rich foods before, but I've not really spoken much about calcium, and how both magnesium and calcium can help insomnia sufferers. According to the Journal of Orthomolecular Medicine, calcium deficiency is associated with type 1 insomnia (difficulty falling asleep) and magnesium deficiency is [...]