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MBSR insomnia

The best insomnia remedy for cancer survivors

A recent study set out to determine which insomnia treatment was more effective for cancer survivors: mindfulness-based stress reduction (a combination of yoga and mindful meditation) or cognitive behavioral therapy for insomnia. The study involved 111 Canadian adults with nonmetastatic cancer who were at least 1 month away from finishing [...]

MBSR could help cure your insomnia

Mindfulness-based stress reduction (MBSR) brings together yoga and mindful meditation to help treat conditions such as chronic pain and insomnia. Studies have found that MBSR can have positive effects on insomnia and can even improve sleep for sufferers of chronic insomnia when combined with Lunesta. We've written before about yoga [...]