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meditation for insomnia

A proven natural insomnia remedy for older adults

A recent study set out to determine the effectiveness of mindfulness meditation as a way of improving sleep in older adults. The research involved a small group of adults with an average age of 66 who had moderate sleep disturbances. Half were taught mindfulness awareness practices and half were taught [...]

One way to cure insomnia caused by a racing mind

If your insomnia is caused by an inability to switch off your brain, we have another form of meditation that may help you sleep. This technique is known as belly breathing and should help you sleep by switching on the parasympathetic (calming) nervous system rather than the sympathetic (fight or flight) nervous [...]