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melatonin insomnia treatment

The truth about melatonin supplements for insomnia

I'm pretty active on Twitter (if you're on there, you can follow me here). One thing I see on there (a lot) is people complaining about their insomnia. That's fine (it's always good to vent). However, I also see a lot of replies from people who then recommend melatonin supplements. In [...]

Melatonin may relieve insomnia in those taking beta blockers

We've already written about the pros and cons of melatonin as an insomnia treatment. If your sleep disruption is due to hypertension or another condition for which you're being prescribed beta blockers, we have more information about melatonin supplements to share with you today. Previous research has found that beta [...]