Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

melatonin supplements for insomnia

The truth about melatonin supplements for insomnia

I'm pretty active on Twitter (if you're on there, you can follow me here). One thing I see on there (a lot) is people complaining about their insomnia. That's fine (it's always good to vent). However, I also see a lot of replies from people who then recommend melatonin supplements. In [...]

Treat your insomnia and prevent diabetes?

I've already written about the link between insomnia, diabetes and the melatonin receptor gene. Now it would appear that taking a daily supplement of melatonin may help protect against diabetes. Researchers in Boston found that women with low levels of melatonin in their bodies were more than twice as likely [...]

The side effects of melatonin supplements

I've covered melatonin as an insomnia treatment a few times since it's popular with many insomniacs due to the perception that it's safer than pharmaceutical alternatives. Did you know that outside of the United States, melatonin supplements are far more tightly controlled? In New Zealand for example, they're only available [...]

Melatonin for insomnia: What is it? Is it safe? Does it work?

The last time I gave a general overview of melatonin for insomnia was almost two years ago, so I figured it was time for an update - particularly since I see so many people discussing melatonin when I'm logged into the Insomnia Land twitter account. What is melatonin? Melatonin is [...]