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menopausal insomnia

If you’re a woman over 50 with insomnia, you need to read this (if you want to sleep better)

When it comes to how well we sleep (or don't sleep), there does appear to be a difference between the genders. It's thought that hormonal changes are responsible for many cases of insomnia in women. If you want to improve your sleep without sleeping pills, moderate intensity exercise can really [...]

How to treat menopausal insomnia

One of the most unpleasant effects of menopause is insomnia - you lie awake for hours even if you have never had trouble sleeping before. More than 60% of women going through menopause experience insomnia - so you certainly aren't alone. Menopausal insomnia is thought to be caused by hormone [...]

Yoga may relieve postmenopausal insomnia

I've extolled the benefits of yoga more than once. I've also reported on the link between insomnia and menopause. Now a small study published in the journal Menopause has found that yoga can be particularly helpful for postmenopausal insomniacs. 44 postmenopausal women who were not undergoing hormone replacement therapy were [...]

Valerian may relieve insomnia in menopausal women

As we've said before, the scientific community is split when it comes to declaring whether valerian cures insomnia. Over time, this may change as new research is undetaken. Until then, nobody really knows how effective the herb is when it comes to overcoming your sleep deprivation. One recent study however, [...]

A natural insomnia cure for post-menopausal women

As we've mentioned before, more than 60% of post-menopausal women suffer from insomnia. Bioidentical progesterone cream might help, and now we've learnt that soy may also relieve your insomnia symptoms. According to Reuters Health, new research published in the journal Menopause reveals that soy contains estrogen-like compounds called isoflavones that [...]

Insomnia relief for menopausal women

We've written before about the link between menopause and insomnia - and today we've come across some advice for menopausal women struggling with sleep. Over at WomensDay, Christina Boufis tells us that bioidentical progesterone cream helps her feel sleepy. Unfortunately this cream doesn't help her stay asleep - for that she [...]