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natural cures for insomnia

Yoga poses for insomnia

We've written before about yoga relieving insomnia - we even provided you with an insomnia yoga pose. Well, now we want to go one step further and give you a few more to try. India Today recently shared five yoga poses for insomnia. They include: Padahastasana Bharamari Pranayama Dhanurasana Sashankasana [...]

Meditation as an insomnia cure

We recently read an excerpt of the upcoming book, 'Wide Awake: A Memoir of Insomnia' over at Marie Claire and we have to say it looks like an interesting read. What really caught our attention was how the author went through the lengthy process of trying to cure her insomnia [...]

Insomnia cures from the Baltic

The Baltic Times recently posted an article about insomnia and it was an interesting read. They certainly described a few insomnia causes and insomnia cures I hadn't heard of before. As is my duty, I'll share them with you. Here are some of the highlights: Eat an apple or drink [...]

Get out of bed if you want to cure your insomnia!

We read one piece of insomnia advice on an almost daily basis, yet we just noticed that we've never shared it on this blog! It's time to change that now. Apparently, lying in bed for an excessive amount of time waiting for sleep to reach you is a bad idea. [...]

Over 60? Sleep less if you want to cure your insomnia!

I love sharing the more original insomnia related articles I come across. This one from the Telegraph says that although those over 60 are the most likely to complain of insomnia, they should actually be sleeping less. Apparently, people in their 60s need almost an hour less sleep per night [...]

Is acupuncture an effective treatment for insomnia?

Just last week we wrote about the Swedish bed of nails that is supposed to relieve insomnia - now we've come across this post that cites a study that found acupuncture to be more effective than sleeping pills. Maybe there's a connection here. As usual, there is a small caveat [...]