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natural insomnia cure

Cure your insomnia in two easy steps

An article over at The Huffington Post almost sounds too good to be true. Elisha Goldstein, Ph.D., explains how he helped a patient get over their insomnia by following two simple steps. We'll share them below. Step One: Unplug. No technology after 9pm. Step Two: Integrate 'mindfulness' into your sleep [...]

Scrabble is the insomnia cure you’ve been looking for

We just finished reading a press release that serves up some interesting insomnia advice. In amongst all the stuff we hear a hundred times every day was something that caught our attention: When it gets near your chosen bedtime consider playing a board game ... gentle games such as Scrabble [...]

Sleep monitors for insomnia – more stress, less sleep?

Three students from Brown University have come up with a sleep monitor that supposedly acts as a sleep coach. The Zeo Sleep Monitor measures your brainwaves during the night and in the morning gives you a sleep score and some other data (the video in the article is worth a [...]

Can food cure your insomnia?

We know that many of you don't like taking sleeping pills. We also know that some of you don't like taking any of the more natural alternatives, either. If you're one of these people, you might like to try altering (or supplementing) your diet. This article from epicurious asks whether [...]

Now a soda can cure insomnia!

We recently came across a website selling a soda that contains ingredients thought to counteract insomnia. Funnily enough, although a lot of external websites are mentioning the product's ability to relieve insomnia, there's no mention of that on their website. Still, it sounds like something that could be fun (and [...]