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natural insomnia cure

Melatonin may help you sleep and lose weight

I've written about melatonin for insomnia a number of times here on the Insomnia Land blog. Generally speaking, I am not a fan of melatonin supplements. They're often misused and they come with a number of side-effects. That being said, an increasing number of studies are finding melatonin to be [...]

How hypnotherapy can improve your sleep

As regular readers of this blog will know, I am a big fan of natural insomnia remedies and always prefer them over sleeping pills - at least as a first step towards addressing sleep problems. Unfortunately, in the more than four years I've been writing this blog I've not mentioned [...]

The best cure for insomnia caused by fibromyalgia

Perhaps unsurprisingly, there is a close link between sleep disturbances, arthritis and fibromyalgia. A recent study found that Cognitive Behavioral Therapy for Insomnia significantly improved sleep quality compared to a control group who participated in a sleep hygiene education program. The research out of Spain involved 59 women with fibromyalgia [...]

Is it time to take flotation therapy for insomnia seriously?

When I last mentioned flotation therapy for insomnia two years ago, I was skeptical. This hasn't changed completely - but I am open minded, and I have to admit that my opinion is being swayed as more studies are taking place linking flotation therapy with a number of health benefits [...]

The best sleeping positions for fighting insomnia

OK, so it's unlikely that changing your sleeping position will cure your insomnia, but it may improve your sleep (even if only slightly) - so for that reason, I'll be sharing the best sleeping positions for promoting sleep in today's blog post. Foetus Position One of the best sleeping positions [...]

11 foods you should never eat before bed

Food can improve sleep and harm sleep. In fact, our diets have a huge influence on our sleep health. Today I want to share a list of 11 foods you want to avoid eating late at night if you're suffering from insomnia. Some of the foods that make this list [...]