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natural insomnia remedies

12 herbal tea ingredients to help improve your sleep

Tea is unlikely to cure chronic insomnia, but some herbal tea ingredients can help reduce stress and anxiety which may contribute to sleep issues. If your insomnia is quite mild, or you only experience insomnia from time to time, you may want to give herbal teas a try. Here are [...]

How to boost melatonin levels naturally to improve your sleep

Regular readers of this insomnia blog know that I am not a huge fan of melatonin supplements when it comes to treating insomnia. There are ways to naturally increase your melatonin levels, though. One way is by eating more tropical fruits. A small clinical crossover study out of Thailand selected [...]

Can Celtic sea salt cure insomnia?

A few years ago, I wrote about a study from 1945 that suggested cutting back on salt can improve sleep. Yet it turns out that salt may not be all bad, after all. Some have suggested that breathing salt can be beneficial to sleep. Now it would appear that the [...]

Could this Halloween staple help cure your insomnia?

Pumpkins aren't just for decoration - they could help improve your sleep, too. Pumpkin seeds (and pumpkin seed oil) are a good source of magnesium and tryptophan. There are a number of pumpkin seed powders on the market but I prefer eating the real thing whenever possible - and at [...]

Foods that naturally fight these 8 common insomnia causes

The types of food we eat can strongly influence not only our sleep, but our overall health and wellbeing. Today I am going to identify 8 common insomnia causes and describe the foods that will naturally help alleviate each condition. Insomnia Cause: Stress Milk and whole grains both contain tryptophan [...]

This natural insomnia remedy may cause seizures

We're big fans of natural insomnia remedies, so we're always on the lookout for new ones to share with you. Recently we thought we'd stumbled across one we hadn't seen mentioned before: aniseed. A book published in 2004, Illicium, Pimpinella and Foeniculum, mentions anise as a potential sedative. The book [...]