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natural insomnia remedy

Paradoxical intention therapy is an easy technique to help you sleep

Most cases of insomnia are caused by incorrect thoughts and behaviors towards sleep. Known as psychophysiologic insomnia, sufferers often focus far too much attention on their sleep (or lack of it). This makes sleep more difficult, creating a negative cycle of worry and sleep deprivation. Healthy sleepers tend to take a passive [...]

12 herbal tea ingredients to help improve your sleep

Tea is unlikely to cure chronic insomnia, but some herbal tea ingredients can help reduce stress and anxiety which may contribute to sleep issues. If your insomnia is quite mild, or you only experience insomnia from time to time, you may want to give herbal teas a try. Here are [...]

What to do when you can only exercise late at night

Exercise can improve sleep. If you want to use exercise as a natural insomnia remedy to help you fall asleep, it's best to exercise within three to six hours of bedtime to give your body temperature enough time to fall. Exercise should be avoided in the three hours before bedtime [...]

Can a Wuling capsule cure insomnia?

Today I want to explore the effectiveness of one of the myriad 'natural insomnia remedies' out there. Wuling is a type of fungus found in China. Wuling capsules are typically made from a powdered form of the mushroom. According to Chinese medicine, Wuling is thought to aid sleep and treat [...]

A proven natural insomnia remedy for older adults

A recent study set out to determine the effectiveness of mindfulness meditation as a way of improving sleep in older adults. The research involved a small group of adults with an average age of 66 who had moderate sleep disturbances. Half were taught mindfulness awareness practices and half were taught [...]

The flowering plant that wants to relieve your insomnia

Stachytarpheta cayennensis is a flowering plant in the verbena family that is thought to have anti-anxiety and sedative properties. The plant, also known as cayenne porterweed, snakeweed or false verbena is considered by some to be a natural alternative to benzodiazepines. In order to experience the plant's sedative effects, the [...]