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natural insomnia remedy

The best sleeping positions for fighting insomnia

OK, so it's unlikely that changing your sleeping position will cure your insomnia, but it may improve your sleep (even if only slightly) - so for that reason, I'll be sharing the best sleeping positions for promoting sleep in today's blog post. Foetus Position One of the best sleeping positions [...]

This breathing exercise will help you fall asleep

I am a big fan of meditation and relaxation techniques such as virtual dreaming and breathing exercises when it comes to improving sleep quality. I came across a new breathing technique today that I wanted to share.This is best done when lying in bed and ready for sleep, but you can also [...]

11 foods you should never eat before bed

Food can improve sleep and harm sleep. In fact, our diets have a huge influence on our sleep health. Today I want to share a list of 11 foods you want to avoid eating late at night if you're suffering from insomnia. Some of the foods that make this list [...]

Acupuncture just as effective as Ambien for improving sleep

I am a big fan of acupuncture as an insomnia remedy. An increasing number of studies are showing just how effective it can be - and, as long as you don't go into it expecting miracles, you may be pleasantly surprised at how well it improves the quality of your [...]

The insomnia cure that’s cheap, effective and ignored

Cognitive behavioral therapy for insomnia is one of the most effective (and permanent) ways to improve sleep. Unfortunately, access to CBT can be difficult - but new studies are suggesting that CBT can improve sleep quality even when delivered over the telephone. The latest research involved 30 chronic insomniacs who [...]

Destroy your insomnia through dance!

I thought I'd end the week on a more upbeat note. Apparently, tango dancing can treat insomnia and help alleviate anxiety and stress. According to researchers, just 2 weeks of tango dancing can significantly improve mood. Study participants saw significant reductions in levels of depression, stress, anxiety and insomnia. The [...]