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natural insomnia treatment

Can a Wuling capsule cure insomnia?

Today I want to explore the effectiveness of one of the myriad 'natural insomnia remedies' out there. Wuling is a type of fungus found in China. Wuling capsules are typically made from a powdered form of the mushroom. According to Chinese medicine, Wuling is thought to aid sleep and treat [...]

A proven natural insomnia remedy for older adults

A recent study set out to determine the effectiveness of mindfulness meditation as a way of improving sleep in older adults. The research involved a small group of adults with an average age of 66 who had moderate sleep disturbances. Half were taught mindfulness awareness practices and half were taught [...]

Maybe cherry juice can improve sleep after all

In 2010 I wrote about a study that found cherry juice could reduce the severity of insomnia.I was skeptical at the time since the study only involved 15 individuals and it was funded by a cherry juice manufacturer.However, further studies are taking place that appear to backup this earlier research.A [...]

Destroy your insomnia through dance!

I thought I'd end the week on a more upbeat note. Apparently, tango dancing can treat insomnia and help alleviate anxiety and stress. According to researchers, just 2 weeks of tango dancing can significantly improve mood. Study participants saw significant reductions in levels of depression, stress, anxiety and insomnia. The [...]

Proof that acupuncture can improve sleep, cure insomnia

Acupuncture and acupressure shouldn't be ignored as potential insomnia treatments. Today I want to talk more about acupuncture and draw your attention to three studies that have proved it to be an effective option when it comes to improving your sleep. A small study in 2004 found that after five [...]

Cure your insomnia by following these 10 commandments

Friedrich Nietzsche was a German philosopher, famous for his critical texts on subjects such as morality, science, religion and contemporary culture. He was also an insomniac and often took opium and prescribed himself sedatives in a bid to improve his sleep. What many people don't know is that he also [...]