Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

nighttime routine insomnia

Are night owls more prone to depression?

There's a definite link between sleep deprivation and depression. A new study now suggests that those who tend to be active at night are more likely to suffer from depression. Researchers in Finland recruited over 6,000 individuals aged between 25 and 74. They found that those who tended to carry [...]