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obesity insomnia

Yes, sleep deprivation makes you fat. Here’s why.

Sleep is important to so many aspects of our health, is perhaps not too much of a surprise to hear that a lack of sleep can have serious consequences when it comes to body weight. A recent study out of the University of Pennsylvania, Philadelphia found that those who got [...]

Address your lack of sleep if you want to lose weight

We already know that those who get less that seven hours of sleep each night are more likely to be obese. We also know that insomnia encourages teenagers to overeat. A new study has now found another link between insomnia and weight loss. In the latest study, researchers studied 500 [...]