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over the counter sleeping pills

Over the counter sleeping pills come with risks, too

More than 2 million Americans are regularly taking over the counter sleeping pills to help them sleep. This trend has many doctors concerned. According to one professor at the University of Washington, Seattle, individuals who are self-treating their insomnia with over the counter sleeping pills could be putting themselves at [...]

Is insomnia becoming ‘normal’?

I just finished reading a summary of the latest Great British Sleep Report.It would seem that in the UK, the average person now gets less than 7 hours of sleep each night. A third of those surveyed get only 5 to 6 hours.Stress or worry keeps nearly half of Brits [...]

These over the counter sleeping pills could damage your brain

Even though many studies have found sleeping pills to be ineffective at treating insomnia (particularly over the long term), they're still massively popular - and for some, absolutely necessary. Yet, of course, they come with risks - many of which we've written about before. One potential side-effect we hadn't come [...]

A list of popular over the counter sleeping pills and prescription sleep aids

I'm often mentioning specific insomnia treatments here on the Insomnia Land blog. Although this works well when I want to share the latest insomnia news and research, it's not particularly helpful if you're simply looking for a list of the most popular insomnia treatments. With the help of Pharmacy Times, I [...]