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retirement insomnia

The insomnia that becomes more common as we get older

Back in 2012 I wrote about a survey that suggested we should expect our sleep to improve as we age. As I pointed out at the time, though, the survey was subjective in nature. More recent (and objective studies) have cast doubt about the accuracy of that survey. One study [...]

How common is insomnia in seniors?

Just the other day I wrote about our continued reliance on sleeping pills (and how we're over-prescribing them to seniors).Today I came across an article that revealed some shocking statistics when it comes to the sleep health of our seniors.According to findings in a recent Successful Aging Evaluation, more than [...]