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school start times insomnia

What if we let our kids get just one extra hour of sleep?

I've been writing about how early school start times have been harming our children for over five years now. Three years ago, I reported on a study that found making school start times a little later increased academic achievement dramatically. Now it would appear that others are catching on. UK [...]

Early school start times leave our teenagers sleep deprived

Almost two years ago to the day I wrote about a school that changed its start time from 7.25am to 8am and saw math SAT results rise 56 points and verbal SAT scores rise 156 points. More recently, a school in the UK changed its start time and saw similar [...]