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shift work sleep disorder

It’s time to take sleep problems related to shift work seriously

We already know that shift workers often have trouble with sleep (I've offered sleep advice for shift workers before). Recently, an Australian professor stated that the accident rate of shift workers is double that of non-shift workers. This is all the more concerning when you consider just how appealing the [...]

Insomnia help for shift workers

People who work nights or irregular hours often struggle with sleep. Help is available without the use of sleep aids, though. Here are some tips, courtesy of the New York Times: Try to maintain a steady sleep-wake schedule seven days a week. This includes your days off. Commit yourself to [...]