Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

side effects of sleeping pills

The insomnia drug that’s often overlooked (and why)

Circadin is a prolonged-release melatonin and was found in Scottish trials to be an effective insomnia treatment. Despite that fact, prescriptions are still relatively low as doctors prefer to prescribe faster acting drugs such as Ambien - despite the side-effects and dangers they come with. It's thought that Circadian (the [...]

Those taking sleeping pills have a higher risk of death

Over a two and a half year period, researchers compared the death rates of more than 10,500 individuals who were taking sleeping pills with those of more than 23,600 others who were not. They discovered that even those on fewer than 18 doses per year had a 3.5 times greater [...]