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sleep as we age

How common is insomnia in seniors?

Just the other day I wrote about our continued reliance on sleeping pills (and how we're over-prescribing them to seniors).Today I came across an article that revealed some shocking statistics when it comes to the sleep health of our seniors.According to findings in a recent Successful Aging Evaluation, more than [...]

How does sleep quality change as we get older?

Around two and a half years ago I reported on a study that found a 25% drop in reports of sleep disturbances after retirement. To counter this, about six months ago I wrote about a natural aging process that can harm sleep. Now it would appear that overall, we should [...]