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sleep cycles

Avoid insomnia – don’t become an astronaut!

According to researchers at Harvard Medical School in Boston, astronauts get less than six hours of sleep on orbiting space shuttles and barely more than six hours when on the International Space Station - even though NASA allots 8.5 hours of sleep for all space-traveling astronauts. Furthermore, about 75% of [...]

The myth of uninterrupted sleep

Last year I raised the idea that waking during the night could be completely normal. Recently I read about another piece of research that reached a similar conclusion. A psychiatrist who was working at the US National Institute of Medical Health discovered that when he deprived subjects of artificial light [...]