Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

sleep deprivation Alzheimer’s

The disturbing link between benzodiazepines and Alzheimer’s disease

I've written about the potential link between insomnia and Alzheimer's disease a few times now. As for why there may be a link, the jury is still out. A new study recently put forward a potential culprit - sleeping pills (and more specifically, benzodiazepines). Researchers in France and Canada found [...]

Melatonin combined with exercise may protect against Alzheimer’s disease

There is growing concern over a potential link between Alzheimer's disease and sleep disturbances such as insomnia.As a result, an increasing number of studies are being undertaken in this area.One that recently caught my eye involved giving mice melatonin supplements in a bid to improve symptoms of Alzheimer's disease.Researchers found [...]

Could your lack of sleep put you at risk for Alzheimer’s disease?

I've already written about sleep deprivation as a cause of memory loss. I've also shared research that found that some insomnia medications can damage your brain. Now a new study from Washington University School of Medicine in St Louis has found a link between a lack of sleep and Alzheimer's disease. [...]