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sleep deprivation anxiety

This specific anxiety disorder may be caused by sleep disruption

It's thought that almost a fifth of all American adults experience an anxiety disorder in a given year. One anxiety disorder in particular, anticipatory anxiety, has recently been linked to sleep deprivation. Anticipatory anxiety describes feelings of anxiousness when an individual is about to face something that has caused fear [...]

Destroy your insomnia and cure your anxiety

Insomnia, stress and anxiety often go hand in hand. A new study suggests this may be down to how our brains are wired. It's been difficult to prove whether sleep deprivation is a result of anxiety, or if anxiety is a result of sleep deprivation. This latest study suggests that [...]