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sleep deprivation brain

Poor sleep quality could be shrinking your brain

It would seem that poor sleep quality really can have a negative effect on our brains. Not only can it destroy brain cells and affect brain function, it would appear that poor sleep quality can also shrink our brains. Researchers scanned the brains of 147 Norwegian adults with an average [...]

Insomniacs (and shift workers) may be losing brain cells

I've already written about research suggesting that insomnia reduces IQ and cognitive function - now a study has found that sleep deprivation may actually kill brain cells. Scientists at the University of Pennsylvania found that sleep deprived mice lost up to 25% of certain brain cells. Researchers attempted to mimic [...]

Insomnia can lead to a toxic brain and real health risks

There are a number of brain disorders linked to insomnia.A recent study suggests that this may be down to the fact that the body isn't able to remove toxic proteins when it is sleep deprived.Researchers in New York have discovered that sleep helps wash away toxins that naturally develop in the brain [...]