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sleep deprivation consequences

More health consequences of insomnia

A new Scandinavian study has found that insomnia is a risk factor for a number of health conditions. Interestingly, I've covered all of the associated conditions separately on this blog over the past few years - but this serves as further validation. After examining data from studies undertaken over an [...]

The worst type of insomnia is finally revealed

Not that there's any 'good' type of insomnia, of course. Researchers recently set out to determine the extent of insomnia's damaging effects - specifically daytime impairment. This includes concentration, mood, energy levels, relationships and work functioning. The study involved over 10,000 participants. Of these, around half suffered from insomnia. 83% [...]

What happens when you don’t get enough sleep?

Sleep is important. Vitally important. It's thought that the ideal sleep duration is between seven and eight hours per night. So what happens when you regularly fail to get enough sleep? Bad things. Here are just a few of them: Those who sleep for less than 6 hours are far [...]

Insomnia may increase your risk of injury

We're not talking about injuries as a side effect of sleeping medication today. Instead, we want to tell you about a new study that found insomnia sufferers are more likely to experience an injury regardless of whether they're taking medication. This latest study looked at close to 5,000 individuals who [...]

If you don’t get this amount of sleep, you’re four times more likely to suffer from a stroke

In December of last year, I reported on a study that found those who didn't sleep for long enough were 15% more likely to suffer from a stroke within 7-25 years. Now a new study has reached a similar (if not even more concerning) conclusion. According to sleep researchers at [...]

The consequences of insomnia

Here are a few more reasons why insomnia shouldn't be ignored. Before reading any further, let us remind you that according to the Centers for Disease Control and Prevention, 50-70 million US adults aren't getting enough sleep. Insomnia compromises your immune system Those who get only four hours of sleep [...]