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sleep deprivation during the week

Does a weekend lie-in make up for sleep deprivation during the week?

The short answer: to some extent. A study published in the American Journal of Physiology deprived 30 healthy men and women of 2 hours of sleep each night for a week. Unsurprisingly, the researchers found that sleep deprivation led to higher levels of sleepiness, decreased daytime performance and an increase [...]