Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

sleep deprivation hunger

Insomnia leads to overeating but affects men and women differently

There is a strong link between body weight and insomnia. Sleep deprivation can lead to additional weight gain, and being overweight can harm sleep quality. Now a new study has found that sleep duration affects our feeling of hunger. The study involved 27 individuals (men and women) who usually slept [...]

Why sleep deprivation makes you hungry

Is your lack of sleep making you feel hungry? If so, there may be a scientific reason for it. Apparently, when we don't get enough rest, our bodies produce higher amounts of ghrelin (a hormone that stimulates hunger). Not only that, ghrelin also reduces the amount of energy we expend - making [...]