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sleep deprivation in women

Does insomnia lead to fine lines and less healthy skin?

It turns out Jennifer Lopez may have been onto something. Way back in early 2010 I wrote that Jennifer Lopez claims to look 10 years younger than her real age thanks to a solid 8 hours of sleep every night. Research suggests there could be something to this claim. According [...]

Another study finds that women are more susceptible to insomnia than men

I recently came across yet another study that found women are more likely to suffer from insomnia than men. Research from the University of Glasgow found that 51% of adult women in the UK have difficulty falling asleep or staying asleep. Furthermore, three quarters of women surveyed reported symptoms of [...]

Women sleep better than men, but more likely to suffer from insomnia

We already know that insomnia is more prevalent in women than men. Whether that's down to hormonal changes during pregnancy and menopause or because women use their brains more, we don't yet know. That being said, I recently came across an article arguing that women actually sleep better than men, [...]

Soy isn’t an effective insomnia cure for menopausal women

Insomnia is a known symptom of menopause. A year ago we reported on a study published in the journal Menopause that found soy could boost sleep efficiency and relieve insomnia in menopausal women since it contains estrogen-like compounds. However, a new study has recently been published that found soy to [...]