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sleep deprived women

Does insomnia lead to fine lines and less healthy skin?

It turns out Jennifer Lopez may have been onto something. Way back in early 2010 I wrote that Jennifer Lopez claims to look 10 years younger than her real age thanks to a solid 8 hours of sleep every night. Research suggests there could be something to this claim. According [...]

Is insomnia and sleep deprivation really worse for women?

Sleep deprivation varies between the sexes. When it comes to insomnia prevalence to medication use and other effects, our gender appears to influence how sleep (or a lack of it) affects our bodies and minds.Adding to this, I recently came across a study that found that women may bear the brunt [...]