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sleep duration death

Too much sleep is more dangerous than not enough sleep

I've written before about the unnecessary pressure many people put themselves under to get that magical eight hours of sleep.Many of us don't need eight hours of sleep. In fact, one study suggests that the longer we sleep, the higher our risk of death.A UK researcher analyzed 16 studies and [...]

Does insomnia put you at a higher risk of death?

Back in 2010 I wrote about a study that found male insomnia sufferers to be 4 times more likely to die prematurely, compared to healthy sleepers.Since then, I've come across so many headlines linking insomnia with premature death that it's a wonder any insomniacs are still alive!I understand, though. Nothing [...]