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sleep food

Fasting can harm sleep and may cause insomnia

I've written quite a few posts about the importance of food and diet when it comes to sleep health. Recently I found evidence that fasting can harm our sleep. A small Moroccan study from 2001 found that those fasting for Ramadan took longer to fall asleep during their month of [...]

5 foods that will help improve your sleep

Food has a big influence on how we sleep. Here are five types of food you may want to add to your diet in a bid to improve your sleep naturally. Fish Salmon, halibut and tuna contain high levels of vitamin B6, which is required by the body in order [...]