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sleep hygiene

These are the insomnia treatments that can actually cure insomnia

When it comes to the best treatment option for insomnia, there is a ton of conflicting information out there. I see plenty of bad advice handed out to people suffering from insomnia and I see many so-called insomnia cures that have little (or no) evidence on their safety or effectiveness [...]

The easy insomnia cure you’ll probably never try

Unfortunately, most insomnia sufferers will ignore this basic advice. It's worth listening to, though.It may not cure your insomnia, but it will undoubtedly improve your sleep health.Switch off your TV. Switch off your cell phone. Remove all electronics from the bedroom and don't use them before bed.A Taiwanese study found [...]