Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

sleep quality lightbulbs

The type of light most likely to cause insomnia

Light has a huge influence on how we sleep; blue light, green light, natural light, artificial light - they all have a role to play.Unfortunately, exposure to artificial light in particular is all but impossible to avoid in modern society. However, that doesn't mean we're all doomed to permanent states [...]