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sleep restriction

These are the insomnia treatments that can actually cure insomnia

When it comes to the best treatment option for insomnia, there is a ton of conflicting information out there. I see plenty of bad advice handed out to people suffering from insomnia and I see many so-called insomnia cures that have little (or no) evidence on their safety or effectiveness [...]

New research identifies some interesting global sleep patterns

A recently published article has just shed some light on global sleep patterns. The data was collected by an app designed to reduce jet lag. Users of the app could opt-in to allow data on their sleep to be sent back to the app's servers. Some of the more interesting [...]

How to cure insomnia through sleep restriction

One common (and effective) tactic to help insomnia sufferers improve their sleep is sleep restriction therapy. Sleep restriction therapy works by increasing sleep drive and sleep pressure. If you want to improve your sleep, sleep restriction is well worth a try. Throughout the day, we naturally become tired and begin to [...]