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sleep seniors

The insomnia that becomes more common as we get older

Back in 2012 I wrote about a survey that suggested we should expect our sleep to improve as we age. As I pointed out at the time, though, the survey was subjective in nature. More recent (and objective studies) have cast doubt about the accuracy of that survey. One study [...]

The reason why seniors (and those with Alzheimer’s) find sleep difficult

As we age, we typically find it harder to fall asleep and stay asleep - yet we don't really know why. A new study set out to determine why seniors (and adults with Alzheimer's disease) appear to be more susceptible to insomnia. The study looked at the brains of 45 [...]