Improve Your Sleep in Two Weeks

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sleep stress

The vicious cycle of insomnia

Many individuals on my free sleep training course for insomnia find sleep difficult because they worry excessively about their sleep. The more they worry about sleep, the more difficult sleep becomes. What may start out as just a few nights of sleeplessness can turn into long-term, chronic insomnia. Before they [...]

Are you a self-fulfilling insomniac?

Insomnia is often a vicious cycle. You go through a patch of bad sleep, so you start to worry about your sleep. The more you worry, the harder it is to sleep. The harder it is for you to sleep, the more you worry. This experience is all too common; [...]