If you read the news and believe all the sensationalist headlines, you're probably under the impression that mankind is going through a stage of chronic sleep deprivation. That may not be the case, though. Although some studies have suggested that average sleep duration has declined over the last few decades, [...]
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How much sleep do I need?
I speak to a lot of people who struggle with insomnia and other sleep issues. One phrase I hear all too often is: I struggle to get 8 hours of sleep. When I hear this, I usually find sleep issues to be the result of anxiety towards sleep. These individuals [...]