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sleeping pills for insomnia

What all women need to know about sleeping pills

Sleeping pills for insomnia and medications for treating wakefulness related to narcolepsy and sleep apnea have a different effect on women compared to men. Here's what you need to know.

These are the insomnia treatments that can actually cure insomnia

When it comes to the best treatment option for insomnia, there is a ton of conflicting information out there. I see plenty of bad advice handed out to people suffering from insomnia and I see many so-called insomnia cures that have little (or no) evidence on their safety or effectiveness [...]

4 types of sleeping pills for insomnia (and how they work)

Regular readers of this blog will know I am not a big fan of sleeping pills - but I recognize that for some, they are an acceptable short-term option. Today I want to outline the four main categories of sleeping pills and how they work. Remember: I am not a [...]

Those taking sleeping pills have a higher risk of death

Over a two and a half year period, researchers compared the death rates of more than 10,500 individuals who were taking sleeping pills with those of more than 23,600 others who were not. They discovered that even those on fewer than 18 doses per year had a 3.5 times greater [...]

Sleeping pills may actually disrupt sleep

Yes, you did read the subject line correctly. According to research out of Ryerson University in Canada, taking sleeping medication or drinking alcohol in order to sleep could actually disrupt sleep in the long term. Researchers asked 397 undergraduate students about routines they followed to avoid being awake at night, [...]

50% of a sleeping pill’s effectiveness doesn’t come from the sleeping pill

Ah, sleeping pills - how we love to hate you.The fact is, for some of us, they are absolutely necessary - over the short-term.That being said, a new study suggests that as much as half of the effect that comes from taking a sleeping pill doesn't actually come from the [...]