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sleeping pills side effects

Over the counter sleeping pills come with risks, too

More than 2 million Americans are regularly taking over the counter sleeping pills to help them sleep. This trend has many doctors concerned. According to one professor at the University of Washington, Seattle, individuals who are self-treating their insomnia with over the counter sleeping pills could be putting themselves at [...]

Sleeping pills shorten your life, insomnia extends your life

Although taking sleeping pills for insomnia may put you at an increased risk of premature death, simply suffering from insomnia may not necessarily be an indicator that your life is more likely to be cut short. This appears to contradict a couple of 2010 studies that linked insomnia with early [...]

The link between sleeping pills and pneumonia

Sleeping pills come with a number of side-effects. Many of them are serious (and even deadly).That's partly the reason why I am a big supporter of natural insomnia remedies that promote healthy sleep hygiene and cognitive behavioral therapy (and why I started my own sleep training course based on these methods).Now [...]