Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

sleeping

Television may cause childhood insomnia

Straight out of the drawer labeled 'common sense' (next to the one labeled 'well, duh') comes a study that found violent programmes can affect a child's sleep. The study, undertaken by the Seattle Children's Research Institute, looked at a range of media consumption that included television, video games and online [...]

Hops, insomnia and an experiment

A recent discussion in the insomnia help forums reminded me about a blog post from last October about hops curing insomnia. The son of one of our members recently watched a DVD entitled Grow Your Own Drugs that featured a British man who figured out that the flower can help [...]

A lack of sleep may affect your child’s body mass index

We already know that those who get between six and eight hours of sleep are more likely to successfully lose weight. We also know that insomnia encourages children to overeat. Now a new study reported in the British Medical Journal found that a lack of sleep in children can lead [...]

Is your insomnia down to hyperarousal and relentless wakefulness?

I have to admit that most members of my insomnia help forums tell me they are tired and would love to get a full night's sleep. However, according to Dr Rubin Naiman many insomniacs are hyperaroused - meaning that they're not sleeping simply because they are not feeling sleepy enough. [...]