Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

snow patrol insomnia

The 10 best songs to help you sleep

Certain songs and even certain musical instruments can help you fall asleep.I recently discovered that in the UK there's actually a 'kip' (a British word for sleep) chart that's updated every year.The UK Kip Chart is put together by Travelodge who survey 2,000 adults to learn what artists people are [...]