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soy insomnia cure

Soy cures insomnia, causes insomnia, has no effect on insomnia

Confused? So are we! In 2010, we reported on a study that found soy can relieve insomnia in postmenopausal women. In 2011 we reported on a study that found soy is no better than a placebo when it comes to treating menopause symptoms (including insomnia). Now, in 2012 we're reporting [...]

Soy isn’t an effective insomnia cure for menopausal women

Insomnia is a known symptom of menopause. A year ago we reported on a study published in the journal Menopause that found soy could boost sleep efficiency and relieve insomnia in menopausal women since it contains estrogen-like compounds. However, a new study has recently been published that found soy to [...]