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soy supplement menopause

Soy isn’t an effective insomnia cure for menopausal women

Insomnia is a known symptom of menopause. A year ago we reported on a study published in the journal Menopause that found soy could boost sleep efficiency and relieve insomnia in menopausal women since it contains estrogen-like compounds. However, a new study has recently been published that found soy to [...]