Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

stress and insomnia

The real link between stress and insomnia

We already know that stress and insomnia are linked (but that's not to say stress is the cause of all cases of insomnia). Now a recent study has emphasized just how prevalent insomnia can become in a population plagued by stress. The rates of insomnia in the three prefectures hit [...]

Insomnia? It’s the stress, mate!

Apparently, 51% of Australians blame stress for their insomnia. Let's look at this the other way around, though - almost half of those surveyed did not think stress was a factor in their sleeping problems. We think people are too quick to blame stress for their insomnia. Furthermore, why are [...]