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student insomnia

Are you texting your way to insomnia?

A few years ago, I wrote about a possible link between the ever-popular activity of text messaging and sleep problems such as insomnia in children. We're still bombarding our children with so much in the way of stimulation, it's a wonder any of them have healthy sleeping habits. Now, it [...]

Insomnia help for students

Students often suffer from insomnia. Whether that's due to stress or alcohol, we're not sure. If you're an insomnia-stricken student (or know one who is), you might find Sue Scheff's sixty tips helpful. Her advice includes giving polyphasic sleep a try (sleep for around four hours at night, then take [...]

Alcohol may be the cause of insomnia in students

Unsurprisingly, a lot of students enjoy drinking alcohol. At the same time, many students don't get enough sleep. Now a study published in the Journal of Studies on Alcohol states that there is a link between the two. Apparently, the more frequently a student consumes alcohol, the less likely they are [...]

Is stress really to blame for student insomnia?

Last month we shared a link via our twitter account to an article from The Harvard Law Record about a student who had given up sleep. We thought it was a pretty ridiculous article (you can make up your own mind). Now today, we came across a report from Queen's [...]